Psychotherapy
Break free from the patterns that have been holding you back.
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Through professional psychotherapy in Hemel Hempstead, tailored to your individual needs.
You may know what's happening. The question is why does it keep happening?
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Psychotherapy isn't simply about managing symptoms. It's about understanding the experiences, beliefs and patterns that continue to influence your thoughts, emotions and relationships today.
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Together we'll explore what's keeping you stuck, uncover where those patterns began, and develop healthier ways of thinking, feeling and responding.
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Therapy can help you move forward with greater clarity, confidence and freedom.
Is therapy right for you?
✓ You're struggling with the effects of difficult past experiences
✓ You feel anxious more often than you'd like
✓ You keep repeating the same relationship patterns
✓ You struggle with self-confidence or self-worth
✓ You feel stuck despite trying to change
✓ You'd like to feel more at peace with yourself
✓ You're worried that the best is behind youÂ
Psychotherapy Plans
Choose the level of support that best suits your needs.
Not sure which plan is right for you? Your free first session gives us the opportunity to explore your needs together before deciding on the level of support that's right for you.
Steady Support
One 60-minute session each month
£69
Maintain
per month
Ideal if...
✓ You're looking for steady ongoing support
✓ You're managing but value reflection
✓ You like time between sessions to process
✓ You want to maintain your wellbeing
Includes:
✓ One 60-minute 1:1 session per month
✓ Resources between sessions
✓ Cancel subscription anytime
Regular Support
Two 60-minute sessions each month
£128
Most
popular
(saving £10)
per monthÂ
Ideal if...
✓ You're ready to change long-standing patterns
✓ You want consistent momentum
✓ You'd benefit from regular support
✓ You want lasting emotional change
Includes:
✓ Two 60-minute 1:1 sessions per month
✓ Resources between sessions
✓ Cancel subscription anytime
Maximum Support
Four 60-minute sessions each month
£256
Premium
per monthÂ
(saving £20)
Ideal if...
✓ You're experiencing significant challenges
✓ You want deeper therapeutic work
✓ You're committed to creating lasting change.
✓ You'd benfit from more frequent supportÂ
Includes:
✓ Four 60-minute 1:1 sessions per month
✓ Resources between sessions
✓ Cancel subscription anytime