Weight Loss Therapy & Fitness Coaching
Finally break the cycle of losing weight
and regaining it.
Using fitness coaching and
psychotherapy together.
You already know what to do. The question is why the old habits keep returning.
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 I specialise in helping people who have spent years caught in the cycle of starting well, losing momentum and beginning again. Together we'll uncover what's driving that pattern and build habits that actually last.
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My combined experience as a personal trainer and a psychotherapist ensures that you can get to the root of why and learn how to build consistent habits that last a lifetime.
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This isn't about a quick fix or getting ready for summer, it's for people who want to feel healthier, stronger and more energetic for the rest of their lives.
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You can learn to be happier and healthier and extend your healthspan for more active years with your loved ones.
Is It Right For You?
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You've lost weight before but always regain it.
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You know what to do but struggle to stay consistent.
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Emotional eating or self-sabotage keeps getting in the way.
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You've tried diets, apps and fitness plans without lasting success.
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You're ready to understand why the pattern keeps repeating.
Choose your starting point below
Fitness Programmes
Each programme is designed to meet you where you are, with increasing levels of psychological and fitness support.
Online
Fitness Coaching
Personalised online coaching to help you stay consistent
£119Â
From
home
per month
Ideal if...
✓ You need a flexible structure
✓ You need support & guidance
✓ You are short on time
✓ You want convenience
✓ You need 1:1 support
✓ You like control
Includes:
✓ Short, weekly online check ins
✓ Online video coaching
✓ Nutrition plans
✓ Resources
Psychotherapy &
Online Training
Combine psychotherapy with structured fitness coaching to create lasting change
£199Â
Most
popular
per month
Ideal if...
✓ You struggle to stay consistent
✓ You've regained weight before
✓ You want psychological support
✓ You want lasting change
✓ You feel nothing has worked
✓ You feel addicted to food
Includes:
✓ Monthly psychotherapy session
✓ Video coaching
✓ Nutrition plans
✓ Resources
Complete Personal Training &
Psychotherapy Programme
In depth, personal sessions to recognise, break and build new lasting habits
£349Â
Premium
per month
Ideal if...
✓ You need deep insights
✓ You're in a bad habit loop
✓ You have trauma
✓ You're life is negatively affected
✓ You feel nothing has worked
✓ You feel addicted to food
Includes:
✓ Two monthly psychotherapy slots
✓ Four monthly Personal Trainings
✓ Nutrition plans
✓ Resources
Ideal if...
✓ You are energised by others
✓ You like to learn from peers
✓ You need wider supportÂ
✓ You like to exercise outside
✓ You enjoy working towards goals together
Includes:
✓ Weekly 45 minute bootcamp slots
✓ A 60 minute group therapy session after each bootcamp
✓ Peer support group
✓ Nutrition plans
✓ Resources
Community
£99
per month
Group sessions
Exercise alongside others, share your progress, and benefit from the encouragement and accountability that comes from a supportive group.